Manage to Save Plan

Manage Your Own Blood Pressure large print research eguide + 12 - 5 minute refresh and learn lessons (includes 2 audio files) ( lessons 4 and 9). A change of format that can be listened to at anytime....

Introduction to Getting to Knowyourself:

Manage Your Own Blood Pressure research guide

In this short refresher and combined with the completion of the guidebook you will gain insights into:

1. All factors that affect your blood pressure and what you can do about them.
2. A knowyourself unique to you lifestyle exercise
3. An introduction to nutrition with rule of thumb guidelines
4. An introduction to hydration
5. An action plan to manage stress in your life
6. A non medical action plan to manage pain
7. An understanding of when you should call for help.
8. A comprehensive snap shot for your medical team to better understand you and your goals.
9. Clear guidance on the usage of a blood pressure monitor
10. Upon completion of the guidebook you will be able to Manage Your Own Blood Pressure

Keeping you in the know. Knowing is half the battle, putting you in the drivers seat, as always wishing you a healthy future. If simple isn't your way then we have the science for that.

Bonus Science Button on our website knowyourself.news- "I didn't know that "included .

As always wishing you a healthy future, making the connection to your understanding, from all of us at knowyourself.news

Did you know about our refer a friend and save 25% off both purchases with the coupon at the top of the page. Plan to click and save. ?

"With these simple techniques I was able to manage my 90+ parents blood pressure." caregiver daughter.

Manage Your Own Blood Pressure

Upon completion of the guidebook you will gain insights into:

1. All factors that affect your blood pressure and what you can do about them.
2. A knowyourself unique to you lifestyle exercise
3. An introduction to nutrition with rule of thumb guidelines
4. An introduction to hydration
5. An action plan to manage stress in your life
6. A non medical action plan to manage pain
7. An understanding of when you should call for help.
8. A comprehensive snap shot for your medical team to better understand you and your goals.
9. Clear guidance on the usage of a blood pressure monitor
10. Upon completion of the guidebook you will be able to Manage Your Own Blood Pressure

Keeping you in the know. Knowing is half the battle, putting you in the drivers seat, as always wishing you a healthy future.

Created to facilitate communication between you and your medical team.

If simple isn’t your way here’s the science....

“”Nothing is particularly hard if you divide it into small jobs.”

“ It is a sign of strength, not of weakness, to admit that you don't know all the answers.”

— Henry Ford-

Manage your own blood pressure free 6 point check list to get you started...

High Blood Pressure or Hypertension is a scary diagnosis...there are things that you can do to manage your own blood pressure...If you monitor, maintain, and manage you can make a difference in your blood pressure numbers.

Here’s a free check list to get you started...

• Get plenty of rest try for 7-9 hours...your body needs time to recover from the days events.
• Manage your stress- delegate duties if overwhelmed, confide in a trusted friend. Make time for play and relaxation....participate in enjoyable activities.
• Try to not smoke
• Drink alcohol in moderation
• Exercise - it doesn’t have to be a rigorous exercise regime...park at the back of the parking lot, walk the dog an extra block, play tag with the kids, try a few jumping jacks, or windmills with your arms, be a little bit more energetic when vacuuming or doing housework, take the stairs a few extra times in the day, anything to get the blood circulating....A few minutes a day makes a difference.
• Take time to read the science behind managing your own blood pressure at “i didn’t know that” and know your nutrition on our site knowyourself.news for a complete scientific look at managing your own blood pressure it’s free.

You will be on your way to regaining control of your blood pressure numbers.

From all of us at knowyourself.news and Manage Your Own Blood Pressure wishing you a healthy future and making the connection to your understanding.