The New Mum Journal: A Gentle Guide for the first 2 weeks

The first two weeks after birth can feel intense, emotional, and full of adjustment. This gentle postnatal journal is designed to offer space for reflection, grounding, and emotional processing during the early days of new motherhood.

Over fourteen days, the journal provides short, supportive prompts to help mothers notice how they are feeling, reflect on their experiences, and feel more anchored during a time that can otherwise blur together.

This journal is not about productivity or “doing more.” It is a quiet, supportive companion for the early postnatal period, intended to be used flexibly and without pressure.

Suitable for use in the early postnatal weeks and designed to complement professional postnatal support. Created by a registered children’s nurse, health visitor and mum.