🧭 “Recognise” — The First Step Toward Taking Back Your Life
This PDF is Part 1 of the Recognise. Protect. Rebuild series by author Roy Sheppard.
It focuses entirely on the first and most critical phase: recognising abuse.
Before you can protect yourself or rebuild your confidence, you must first understand what is being done to you.
Inside this section, you’ll learn:
✅ The signs and patterns of emotional, psychological, and verbal abuse
✅ How manipulative, toxic, or narcissistic partners erode your identity over time
✅ Why smart, strong, capable men and women become trapped without realising it
✅ The common tactics used to confuse, control, and destabilise intimate partners
✅ The subtle “drip-drip” forms of cruelty that sound harmless but destroy confidence
✅ How to identify what’s really happening beneath arguments, guilt, shame, or fear
These handbooks give you the vocabulary, insight, and clarity you’ve never been given.