Greetings! I am a National Strength & Conditioning Association (NSCA) Certified Strength & Conditioning Specialist (CSCS) with over 30 years of training experience. I have been blessed to work with people from all walks of life such as stay at home moms, firefighters, EMT's, athletic directors, models, football, baseball, soccer, and volleyball athletes to share a few. I have worked in large corporate gyms to state of the art private facilities. I have a background in Kinesiology as well as business.