Say What You Mean™ – Emotional Reset Bundle

When your voice disappears, explodes, or never makes it out at all — this is where you reset.

A printable, therapist-created toolkit for people who shut down, spiral, or speak too soon and carry the weight of it later.

Includes:

📘 A 5-page real-time communication guide

📓 An 8-prompt reflection journal to unpack what you couldn't say

Designed to help you pause, regulate, and speak from a more grounded, honest place — without shutting down or blowing up.

🖤 Instant access to both files.

Payhip may ask you to create a free login — it only takes a moment.

Get the Full Bundle – $44

For when the words don’t land right — or never make it out at all.

You don’t just need better communication tools.

You need a way to come back from what was said — or what you couldn’t say.

This bundle was made for the moments when your body shuts down, your voice disappears, or everything comes out sideways — and for the emotional weight that lingers long after the conversation is over.

Say What You Mean™ – Emotional Reset Bundle helps you:

Speak up without spiraling or exploding
Regulate your body before the regret kicks in
Pause without disappearing
Process what really happened (not just replay it on a loop)
Find words that feel honest, not performative

Whether you’re preparing for a hard talk, mid-conflict, or sitting with the aftermath — this is your reset system.

Created by Cheryl McBryde-Pitter, LCSW — a trauma therapist who’s helped hundreds of people navigate hard conversations without losing themselves.

Bundle Includes

You don’t just need insight.

You need a system you can return to — before, during, and after the moment your voice gets hijacked.

📘 Say What You Mean – Communication Guide

A 5-page printable guide to help you reset in real-time.

Includes:

5-minute grounding techniques when your throat tightens or heart races
Word-for-word scripts for when you go quiet or say too much
Emotional regulation tools to help you stay present without shutting down

📓 The Words I Swallowed – Guided Journal

An 8-prompt journal to help you unpack what was never said.

Includes:

Reflection space to write the unsent texts and thoughts
Clarity prompts to move through silence, guilt, or confusion
Emotional aftercare to help you come back to yourself

Use them together or separately — this is your emotional reset kit.

🖤 Instant digital download. Yours to revisit whenever the words get stuck.

Say What You Mean – Conflict Communication Guide for Overthinkers & Shutdown Responses

$27.00

The Words I Swallowed – Companion Journal for Unsent Thoughts & Emotional Clarity

$19.00

What people are saying

I want to thank you so much for this journal. I can relate to going through all of this. There were times I completely shut down and locked myself away from the world. When I can't handle anymore, I want to lash out but I'm afraid of hurting the other person's feelings, so I keep it all in. Keep inspiring us with your work.

— C. Williams

This work encourages compassion towards yourself, which promotes self-acceptance and healing instead of shame. It shifts the focus from judgment to understanding instead of blaming or labeling people as bad communicators. It's an empowering reminder that change is possible, and that learning is a journey, not a destination.

— S. Flowers

Brief but transformative! 'Say What You Mean' helped me understand why I go silent when I should respond, and 'The Words I Swallowed' gave me prompts that allowed me to put into perspective all the moments I chose silence over communication.

Say What You Mean™ – Emotional Reset Bundle

For when the words don’t land right — or never make it out at all.

Bundle Includes

📘 Say What You Mean – Communication Guide

📓 The Words I Swallowed – Guided Journal

Say What You Mean – Conflict Communication Guide for Overthinkers & Shutdown Responses

Say What You Mean – Conflict Communication Guide for Overthinkers & Shutdown Responses

The Words I Swallowed – Companion Journal for Unsent Thoughts & Emotional Clarity

The Words I Swallowed – Companion Journal for Unsent Thoughts & Emotional Clarity

What people are saying

— C. Williams

— S. Flowers

— A. Amandla