Say What You Mean – Conflict Communication Guide for Overthinkers & Shutdown Responses

Stop Going Silent When It Matters Most — Learn to Speak Up Without Exploding

Tired of shutting down in conversations? Saying nothing when you should speak up? Or finally speaking — only to say it all wrong?

You’re not broken. You’re just using old survival patterns that no longer serve you.

Say What You Mean is a therapist-created guide that teaches you how to stay present, speak honestly, and stop the cycle of silence → spiral → regret.

This isn’t about “better communication skills.”

It’s about understanding your nervous system — and finally giving yourself permission to respond instead of react.

✅ What You’ll Get Inside:

• Instant reset tools when your throat goes tight or your heart races
• Word-for-word scripts for when you're shutting down or saying too much
• Grounding techniques that actually work in real-time (not just on an app)
• Permission to pause without disappearing
• 5-minute clarity tools to process what you couldn’t say in the moment

Perfect for you if:

• You freeze during conflict and hate yourself for it
• You hold everything in until you explode
• You replay conversations for days, wishing you'd said something different
• You avoid hard conversations completely
• You’re tired of being the “quiet one” who never speaks up

Created by trauma therapist Cheryl McBryde-Pitter, LCSW — someone who’s lived this struggle and helps others break free from it daily.

This isn’t therapy.

But it’s the bridge between staying silent and finally saying what you mean.

Want the full system?

Get the Say What You Mean™ Bundle with the Words I Swallowed journal — and save $4.

🖤 Instant digital download. No more holding it in. No more going quiet when it counts.