Sit Better, Live Better: An Athletic Therapy Guide to Ergonomic Workspace and Injury Prevention

"Sit Better, Live Better" is a program aimed at promoting good posture and ergonomics in the workplace to prevent the onset of pain and injury. This program covers the key principles of athletic therapy related to the prevention and management of repetitive strain injuries (RSI) and emphasizes the importance of proper posture and body mechanics. The program provides tips, techniques, and exercises for stretching and breaks, as well as guidelines for equipment usage and a gradual return to work program. The goal of the program is to help individuals live better and be more productive by reducing the risk of injury and promoting optimal health in the workplace.