The Words I Swallowed – Companion Journal for Unsent Thoughts & Emotional Clarity

📝 The Text You Wrote but Never Sent. The Truth Still Sitting in Your Chest.

The words you swallowed still live in your body.

The comeback you thought of too late.

The thing you needed to say — but didn’t.

This journal is where you finally say it.

Words I Swallowed is a therapist-created journal to help you process emotions, practice hard conversations, and find the language you lost in the moment.

It’s not just for reflection — it’s for release.

✅ What You’ll Get Inside:

• 8 guided prompts to unpack what you couldn’t say out loud
• Communication practice pages in a judgment-free space
• Emotional clarity tools to make sense of the mess in your head
• Grounded repair strategies you can actually use in your relationships
• Printable + reusable journal sheets you can revisit whenever things feel stuck

💬 Perfect for you if:

• You replay conversations, writing better comebacks in your head
• You have unsent texts that say what you really felt
• You avoid conflict because the words never come out right
• You want to prepare for difficult conversations instead of dreading them
• You’re ready to stop holding it all in

Created by trauma therapist Cheryl McBryde-Pitter, LCSW, this journal meets you where you are — mid-thought, mid-conflict, or mid-silence — and helps you move through it with clarity and care.

Use it on its own — or pair it with Say What You Mean™ for a complete reset system that helps you reflect, rehearse, and repair.

🖤 Instant digital download. No pressure. No filters. Just the words that never made it out.