"Cultivated Consciousness" refers to the intentional and deliberate development of awareness, understanding, and perception in one's mind. It involves actively nurturing and refining one's consciousness through various practices such as learning, self-reflection, and mindfulness. Individuals who cultivate their consciousness are often more attuned to their inner selves and the world around them, leading to personal growth. By actively shaping your consciousness, you can better navigate life after trauma. Strengthen your awareness and become better than okay!